Eating the right food keeps you healthy and fit. Pregnant women or women breastfeeding their babies, in particular, should watch their diet carefully because they are eating not only for themselves but also for their precious baby. Vegetarian women have it even tougher because their diet doesn't include protein and fat. This can create serious complications even if you are eating fresh fruits, vegetables and whole grains.
Read more at Betterhealthblog:
Below is a list of foods that are beneficial for vegetarian women during pregnancy and lactation.