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    Weight Watchers Taco Casserole

    By | Shine Food – Wed, Feb 2, 2011 4:05 PM EST

    This is a great taco casserole recipe for the new Weight Watchers Points Plus program the whole family will love.

    Source: Free WW Recipes

    Ingredients:Weight Watchers Points Plus Taco CasseroleWeight Watchers Points Plus Taco Casserole

    1 lb ground skinless chicken breast
    1/2 c onions, chopped
    1/2 c bell peppers, chopped
    1 clove garlic
    1 pkg taco seasoning mix
    8 ozs taco sauce
    1 c fat-free sour cream
    1 c fat-free cottage cheese
    1 c low-fat tortilla chips, whole or broken up
    1 c low-fat cheddar cheese, shredded
    3/4 c salsa

    Directions:

    Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet,
    cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce;
    set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the
    broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the
    meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake,
    uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

    Makes 8 (1 Cup Servings)

    Nutritional Info Per Serving:
    287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber; Points Plus+ 7
    Free WW Recipes

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