It's white, it's goopy -- and it's really easy for the calories and grams of fat to add up when you're slathering on the mayonnaise. The truth is that regular mayo ... more
It's white, it's goopy -- and it's really easy for the calories and grams of fat to add up when you're slathering on the mayonnaise. The truth is that regular mayo isn't too bad, if you're talking about a teaspoon or two. But most mayo users spread it on thicker than that. And if you're a true mayonnaise lover, you can rack up 360 calories and 40 grams of fat in a 1/4-cup serving. Mayo maniacs have three better options: They can use a lower-calorie condiment instead of mayonnaise (mustard, BBQ sauce, salsa, or taco sauce); they can switch to a light mayonnaise (35 calories and 3.5 grams of fat per tablespoon); or they can pare down their portion of real mayonnaise to a couple of teaspoons (contributing 60 calories and 6.7 grams of fat). less
You know you're courting nutritional disaster if you order the fettucine alfredo or double bacon cheeseburger when you're eating out. But what about unhealthy foods right in your own refrigerator? If you're like most of us, it probably holds some basic food products that are adding extra calories, salt, fat, and/or sugar to your everyday diet -- perhaps without you even realizing it.
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To make my top 6 list of unhealthiest foods, the products had to be commonplace, and they had to be high in trans fats, saturated fat, sugar, and/or salt.
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Here's my list:
