Photo by: Getty Images
1. TURN OFF THE TV AND STEP AWAY FROM THE COMPUTER-
Multitasking while you eat means you won't be as satisfied, a recent study in the American Journal of Clinical Nutrition found.... more
1. TURN OFF THE TV AND STEP AWAY FROM THE COMPUTER-
Multitasking while you eat means you won't be as satisfied, a recent study in the American Journal of Clinical Nutrition found.... more
Photo by: Getty Images
1. TURN OFF THE TV AND STEP AWAY FROM THE COMPUTER-
Multitasking while you eat means you won't be as satisfied, a recent study in the American Journal of Clinical Nutrition found. Some of the study's participants ate while playing computer solitaire, while others ate without distraction. The results? The game-players were worse at remembering what they had eatenâ€"and felt significantly hungrier afterward.
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• 20 Products That Will Make You Look Younger Instantly
• 17 Bad Skin Habits
less
1. TURN OFF THE TV AND STEP AWAY FROM THE COMPUTER-
Multitasking while you eat means you won't be as satisfied, a recent study in the American Journal of Clinical Nutrition found. Some of the study's participants ate while playing computer solitaire, while others ate without distraction. The results? The game-players were worse at remembering what they had eatenâ€"and felt significantly hungrier afterward.
More from Allure:
• 10 Hairstyles That Will Make You Look 10 Years Younger
• 10 New Sexy (and Speedy) Makeup Looks
• 20 Products That Will Make You Look Younger Instantly
• 17 Bad Skin Habits
less
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It's easy to cover up a few extra pounds with a chunky sweater. But when the temperatures-and the hemlines and shirt sleeves-rise, there's just nowhere for the pudge to hide. Here, ten things that will help get you into summer shape without you ever having to break a sweat.
