5 Foods for Flawless Summer Skin

ill also add cantalope anbd watermelon are great after workouts. great thrist quencher too.

yah................try nyo..............

I will buy some sweet potatoes tomorrow ..

Mark, Oily fish such as sockeyed salmon, cod, sardines and mackerel are great ways to get Vitamin D. Also, shrimp, especially US farmed, has approximately 40% of FDA's daily rec. value.

Include wheat germ in salads and other foods to get more Vit D. Of course, sunlight is one of the very best sources non-food sources. A person only needs about 10-15 min per day to get enough.

See http://www.priceless-home-remedies.com to get may up to date home remedies.

to Norma R. if you are talking healthy eating...I can't believe you would add Splenda {poison} to it! Try stevia instead...Rebecca

Hi Mark
I can't eat dairy either but I find that many cereals like Kashi and many types of milk alternatives are enriched with vitamin D. By milk alternatives, I mean soy milk, hemp milk, rice milk, almond milk, oat milk and coconut milk. None of these have dairy in them. If you read the back it will tell you in the chart on the back if they put Vitamin D in it. I cannot tolerate any dairy, but these milk substitutes are all fine, and I can get my Vitamin D. You can also buy a multivitamin (vegan or dairy-free) that includes Vitamin D. Good luck. :) I loooooooooooooove mangoes ; they must help my skin too. :)

Paula, Try drinking a glass of water 1/2 hour before your meals. You will soon replace the taste with your food.

Mark, I have always heard that we get Vitamin D from Sunshine. Try to go outside for a little while each day. Don't get so much you burn.

GOOD LUCK! ! !

freaking amazing advicee !! ^^

Another way to get better looking skin is to wear a sunblock of SPF 30 and higher, sunglasses and stay away from sugar and processed foods(think box,can or drive-through window here people) like the dickens!!!!!!!!!!!!!
P.S. Laugh as much as possible because stress kills your skin inside and out.....so don't take life so serriously and have a hell of good time while you are here and your skin will keep on glowing my friends!!!!!!

If you are lactose intolerant and you are not into mushrooms(which by the way also supply you with selenium).....you can get a vey healthy does of Vitamin D as well as DHA and omega acids from eatting wild caught salmon,mackerel, herring and sardines twice a week.If fish is not your friend either, then you can get a sublingual ( drops that go under your tongue) vitamin D3 supplements, which you need to take with a meal containing healthy fats ...as vitamin D is fat soluble and cannot absorb into the bloodstream without a good fat (like avocado, raw nuts,olive oils..for example)
Hope this info helps.

love blueberries, blackberries, strawberries, mangoes, sweet potatoes & carrots.
Surprised avocados are not on this list.
I am deathly allergic to mushrooms & also lactose intolerant so no milk for me.
Does anyone know of another Vitamin D rich food?
Thanks

wish I could drink water like I know I should, ugh!!!

i have berries & carrots sticks at work for snacks on the run because we're so busy no time for a sit down lunch....best we snack on good little things for you!

gonna try it... ^.^

This actually is true/

My personal advice, eat more foods that grow under the soil. Beets and carrots are great for health, I eat fresh or steamed. I pour a little cider vinegar over all add some cucumbers as a side dish, a dash of salt and pepper and Yummy. With carrots I add a few small pieces of a peeled and chopped sweet potatoes,with some Splenda sweetner to make it sweet, low heat, simmer coverd in a little water,until tender. Hint: Keep the sweet potato pieces and carrots pieses small and thin. Will cook quicker, add a little salt to the water before cooking. I also eat very small size baked potatoes with non fat sour cream and water fried onion slices poured over the baked potato. Eat more vegetables that grow underground for a better body and good mind. EAt more mushrooms and you will feel better. I eat six whole button mushrooms at a time when I have them with a salad.

I constantly shop at the health food store and stock up on natural herbs and vitamins, I take sublingual B12 for energy, drink plenty of water. Also take co q 10, To curb my hunger, I like drinking Glucerna chocolate shake, its a diabetic drink and helps lower your a1c's. Exercising and diet is most important. Carbs in moderation is always something to consider. The onset of diabetes type 2 is in and around age 40. I hope this info helps!

planning to eat healthy and drink plenty water and try new things.