Quick Diet And Exercise Tricks To Tame Cellulite [video]

it is true that most people have cellulite, even the slimmest. Yet, here's my belief: if you've got plenty of $$ and aren't that glad about your cellulite, then go for a small lipo but then work on your body afterwards too, so that the fat does not deposit again. or else, just accept it! It's pesky and I don't like it on my legs either, but oh well....

"We should get past our negative perception of cellulite and accept it as part of life. Some athletes even have celluite, and some people have brown eyes and some have blue eyes, some people are tall and some are short.

We live in a too judgemental world, and it's a shame that many young folks don't discover after many years that they should have learned to love themselves for who they are instead of wasting years trying to make the perfect fit."

Well said and as simple as it was, it was really inspirational to me. Its emotionally and mentally exhausting trying to be perfect to everyone else because you hate yourself. I want to make more of an effort in how I view myself and start truly accepting and loving myself. Thank you for your comment, it put a smile on my face :)

I think one of the reasons pix of alleged celebs are taken is because often many of them are the ones that "taut" products that claim to work on various things that they claim to have used when in fact many alleged celebs have lipo/private trainers, etc.Many of todays products that "claim" certian things actually do not and that has been proven by Consumer Reports.Best way to get fit is to watch one's diet/excercise, etc. In other words, basics. No fancy products can make up for what a person can do themselves with a little effort.

QUICK... GET THIS ARTICLE OVER TO KIM KARDASHIAN

BEFORE HER BUTT EXPLODES.

Yeah baby!

I have had cellulite for years, and fat has never been an issue for me. I weigh 104 pounds and no matter what I do, I can't get rid of it. I live in the south, and it is very hot, yet I don't wear shorts because of the look of the back of my thighs. I have a flat stomach, toned everywhere else, but the back of my thighs looks like cottage cheese. I hate it, but it just doesn't want to go away. The sun was not an issue either. I have almost always worn jeans in the summer because I am a redhead and white as a ghost. Guess it's just another thing I can blame on genetics!!

Great acticle. And must give props to 'M'- loved ur post, "We should get past our negative perception of cellulite..." I wasted years 'trying to make the perfect fit'. And it still bothers me! Why do we feel the need to look like Barbie? I want to love and accept my body, cellulite and all! Thanks

I am glad to see you suggest lots of water, fruits and vegetables, not for cellulite control but for good health. Please stop perpetuating the myth that the cause of chronic disease is unknown. There are studies proving that hypertension and Type II diabetes can be controlled and in many cases reversed by following a plant based diet. Read The China Study or go see Fork Over Knives in a theater near you. www.forksoverknives.com Read the books written by Dr. Cadwell Esselstyn, Rip Esselstyn, Dr. Neal Barnard, Dr, John MacDougall. It may save your life or the life of someone dear to you.

I obliterated the cellulite problem in a matter of weeks. A divorce was faster and far more effective than any exercise and diet program.

I am with you "M." Learning to love yourself is the key. Take care of your body, eat healthy and love yourself.

Oh my god.....diet and exercise? I never thought of that......who in the flying hell reads,buys, and follows these idiots on TV? I think they tell you in first grade to eat right and exercise.

or you could just not be fat. Genetics? Please! Lose some body fat (not weight, body fat) and report back with how that changes things. I've never seen someone in really good shape with a cottage cheese look. Low body fat % = no cellulite.

A lot of comments are suggesting cellulite are on fat people who are eating a bad diet with no exercise. I am 28, 5'7" and 125lbs, I am pretty thin but have cellulite collecting under my butt crease area. I exercise and I also chase around my toddler all day. What do you have to say about that? Don't assume cellulite is for the fat and lazy.

Next time use a model that has cellulite.

If you have cellulite, get off your fat ass and do some exercise to tone your body up, so your body can eliminate the cellulite!

there actually is a cure to cellulite as of a couple months ago

http://www.newjerseyplasticsurgery.com/pdf/ASJ_March2011.pdf

This been the best and truthful article I read so far. Its very true how exercising and lifestyle has alot to do with it. Everyone thinks its easy to stay in shape but as we get older it becomes more harder; skin starts to sag and metabolism beings to slow down drastically. Eating right and working out will always keep you in good health and perfect shape.

The diet suggested is excellent. Ice cream adds cellulite quickly; where as "iced" yogurt does not have the same effect. People with cellulite or weight issue often lack energy and have difficulties keeping up with cardio exercise. Join the "Y" or Exercise with television experts at home. Instead of sitting and watching Oprah or other favorite programs, exercise while watching them. Yoga done slowly, with an emphases and long term goal toward movement perfection, reduces cellulite. Yet again...one must know what their body is craving; and find a mineral or non cellulite (fat) food substitute to replace cravings. The "Will" to want to change and the "Persistence" to stick to your goals, are paramount.

Oh eat right, exercise and avoid the sun......never heard that before.

You're going to get old and nobody's going to care anyway so relax.

While I agree with some that we should accept and love ourselves as we are, I also note that the lifestyle changes suggested in this article do a lot more than address cellulite. They are healthy overall choices that can add years to our lives and a quality of life to enjoy them. At 56 I am embracing a healthier lifestyle and feeling better for it. And plan to be around see my brand new grandson fulfill his dreams one day, God willing.

No matter what I do I will never have the body I had when I was 18. I might weigh the same but it's totally rearranged itself (apparently when I wasn't paying attention). But what I may not gain in the bod I can still gain in the things that matter even more. Health, family, quality of life, ability to serve others... to live, laugh and love to the fullest. Cellulite is here to stay but I'll do my cardio workout anyway! Weehoo!