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    The Right Food to Eat While Flying

    By | Summer Travel – Tue, Jun 7, 2011 4:18 PM EDT

    Photo by: Condé Nast Digital Studio
    Almonds, Walnuts or Cashews-
    "All are rich in monounsaturated fats, so they're more satiating than pretzels and good for the heart."

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    Photo by: Condé Nast Digital Studio
    Almonds, Walnuts or Cashews-
    "All are rich in monounsaturated fats, so they're more satiating than pretzels and good for the heart."

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    Nothing is worse than empty calories at 30,000 feet. Most health experts will tell you to brown-bag it, but if there's no time to pick something up, you'll need a smart strategy for choosing from the in-flight menu. Nutritionist Keri Gans on what you can eat in the air so you'll feel sharp when you're back on the ground.



    Read the full article at DETAILS.com