According to Catrine Tudor-Locke, director of the Walking Behavior Laboratory at Pennington Biomedical Research Center in Baton Rouge, Louisiana, taking 10,000 steps isn't really necessary. “I wouldn't discourage people from taking 10,000 daily steps, but it’s not a magic or even scientifically proven number,” Tudor-Locke tells Yahoo Shine. The number originates from the 1960s, when Japanese pedometers were marketed under the name "manpo-kei" which translates to "10,000-steps meter." And as fitness trackers took off in the United States, companies adapted the goal of 10,000 steps.
A number that better aligns with recommendations from the Centers for Disease Control and Prevention (CDC) is between 7,000 and 8,000 steps. “The CDC says peopleRead More »from 5 Health Rules You Can Ignore