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    How to Make a Family Bathroom Work
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    When my kids were still very little, too young to take baths on their own and still in diapers, I was the proud owner of a lovely home with two bathrooms. Then, as children do, they began to grow. My clever dec…

    • A few simple movements can greatly improve your mood.

      Do you ever find yourself slouching in your chair or walking with hunched shoulders and a droopy neck? We're all guilty of these posture no-nos from time to time, but new research reveals that poise is not the only thing lost when we give in to the temptation to slump. Such postures can send "sad" signals to our brain, darkening our mood. On the other hand, acting out certain "happy" movements has the opposite effect, brightening our outlook and lifting our spirits.

      QUIZ: Measure Your Mood

      "When we make a gesture and the movements are related to a specific emotion, it can elicit or create that emotion in us," says Tal Shafir, Ph.D., a specialist in dance movement therapy and neuroscience at the University of Haifa in Israel and lead author of the 2013 paper in the journal Brain and Cognition.

      What's more, Shafir and her colleagues found that we don't even have to enact these so-called happy and sad movements in order to experience the corresponding emotions. Simply observing someone

      Read More »from Body Movements that Instantly Increase Your Happiness
    • By Alyssa Goldman, Cheapism.com

      Take a look at your yard -- the grass can always be greener.

      If you're like many homeowners, you pay more attention to the interior of your house than to your garden. But consider this: More people see (and judge) your landscaping.

      Fortunately, sprucing up the yard or porch is cheaper than redoing the kitchen or bathroom. We've compiled a list of eight cheap landscaping ideas.

      Related: Which garden center chain gives the best value?

      1. Contain your plants. Add pizazz to your front porch with container plants. This simple trick instantly makes your home more welcoming. Containers and plants should be different in type and size and placed on varying levels. Stick with the cheap landscaping theme by repurposing metal tubs, buckets, and pails as planters.

      Make your yard more inviting with cheerful flowers.

      2. Stock up. Gardening isn't much different from shopping at Costco. The more plants you buy, the lower the per item cost. For example, at an online nursery a bag of 100 tulip

      Read More »from 8 Tips for Landscaping on the Cheap
    • Gain curb appeal and transform your outdoor living space with fresh ideas for your porch, patio, and yard

      1. Aging garage turned guesthouse
      BeforeBefore
      This crumbling garage seemed to hold little promise for stylish live/work space.

      AfterAfter
      The remodel enlarged the building to include a bathroom, loft, and a small roof deck, so it can double as guest quarters.
      It can also still function as a garage thanks to a set of glass-paneled Dutch doors opening on the plywood-paneled office side.

      2. Creating colorful curb appeal
      BeforeBefore
      The front yard of this Bremerton, Washington home used to be all lawn―and not very happy lawn at that.
      There was another problem. Because the street sloped sharply downhill, there was a dangerous drop-off between the front walk and the deeply recessed driveway.

      Cheery new entry (after)Cheery new entry (after)
      Enclosing the yard solved the drop-off problem
      the fence runs along the driveway as well as along the sidewalk.
      Thanks to its interesting stepped back sectional design and lively color the lattice fence adds plenty of

      Read More »from 15 Amazing Outdoor Makeovers
    • Joseph Montezinos/Fitness MagazineBy Nicci Micco

      People tell me that I come across as a confident person. It's true that I have no trouble speaking up at meetings, mingling at parties, even asking for a raise. But those close to me know that the mere idea of navigating a car through Manhattan (or any large city) makes my heart race and my palms sweat. And that I don't go into the ocean past my ankles because, well, sharks are there, waiting. To eat me.

      Some people are less prone to panic than I am -- because of their genes or experience or, more likely, a combination of the two -- but everyone experiences fear. This universal emotion registers in a part of the brain called the amygdala, which detects danger and dispatches a "code red" message that results in a cascade of physical symptoms: a racing heart, dizziness, shortness of breath, a dry mouth. You're ready to run. Or fight. Or maybe you freeze.

      All three responses served our ancestors, who needed to evade and escape predators. Problem is, our scary situations have

      Read More »from How to Conquer Your Most Common Fears
    • New York Times columnist and author of the new e-book, The First 20 Minutes Personal Trainer, Gretchen Reynolds gives us the final world on how to make your exercise count once and for all. By Ava Feuer, REDBOOK

      Don't focus on strengthening your core
      Well, it looks like that hundredth sit-up was probably a waste. When scientists tested athletes, such as football players, who would seemingly need super-strong cores to stay upright on the field, they found no correlation between core strength and performance. That's because the real hallmark of success is actually core stability. "An unstable core throws off all the muscles that circle your back," says Reynolds. "The primary purpose of the core muscles should be to hold your spine in place." To raise core stability, don't do sit-ups, which are usually performed incorrectly, and can lead to serious lower-back injuries. Instead, try three exercises: 10 proper crunches, which require laying flat on the ground with your knees up and Read More »from 7 Best Tips from Experts on How to Make Your Workout Count
    • What to Buy in May

      By Raechel Conover, Cheapism.com

      As the warm weather moves in and schools let out for summer, May is the month to buy household goods and entertaining essentials. It's the perfect time for stocking up ahead of summer celebrations. Prepare for graduation parties and Memorial Day barbecues by finding deals to prep your food (cookware and BBQ supplies) and make your guests happy (party supplies).

      Cookware and Small Appliances. Continuing on from April, cookware promotions are plentiful in May as retailers target college graduation and wedding season. For more discounts, keep an eye out for Mother's Day promotions -- cookware makes a great practical and welcome gift for mom. Give your college grad a set of new pots and pans for his or her first apartment, or shower newlyweds with cookware that will last for years.

      Cookware is a great buy during the month of May!

      Related: Best affordable cookware

      Party and BBQ Supplies. Party supply stores gear up for summer when graduation parties, wedding events, pool parties, and

      Read More »from What to Buy in May

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