Sarah-Jane Bedwell, SELF magazine
Worried about the flu, because seemingly every person is sneezing or coughing somewhere? You're not alone. And you don't need to rely on luck or that flu shot: There are plenty of immunity-boosting superfoods to help ward off a nasty case of the sniffles--check out these five that are guaranteed to make you feel good.
Black Pepper: Black pepper contains a compound called piperine, which not only gives pepper its spicy kick but is also believed to have anti-inflammatory and anti-fever properties. Add an extra few grinds to your soup or pasta sauce for a quick fever.
See more: 20 Superfoods for Weight Loss
Cinnamon: Top your oatmeal with this tasty spice or sprinkle it on apple slices for a snack--either way you may be helping to ward off a virus. That's because a study published in the Journal of Medicinal Chemistry suggests that specific plant terpenoids contained within cinnamon have potent antiviral properties.
Citrus Fruits: Add a





