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    7 tricks to make running more fun
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    By Jessica Smith for SHAPE.comHas your running routine become, well, routine? If you've exhausted your go-to tricks to get motivated--a new playlist, new workout clothes, etc.--and you're still not feeling it, …

    • FitSugarSource: Your Next Workout Begins at Your Desk!

      Start your workout well before you hit the gym tonight, beginning at your desk! In a matter of minutes, a few simple changes will keep you healthy, increase your productivity, and even contribute to abs of steel. Not only will these changes go into effect immediately - think instantly improved posture - but they will also contribute to your overall health for years to come. Consider these tips and make the change; this might be what your next workout needs to go from good to great.

      • Keep Healthy Snacks : Instead of reaching for the vending machine or mindlessly grabbing from the candy bowl, keep healthy snacks at your desk to avoid temptation. Homemade trail mix or simple 100-calorie snacks will curb afternoon hunger without dooming your diet.
      • Rearrange Your Desk : Simple changes to your desk will help you sit up straighter and avoid neck, wrist, and back strain. Sitting ergonomically, adjusting your keyboard, and repositioning
      Read More »from Your Next Workout Begins at Your Desk!
    • by Lexi Petronis, Glamour

      "Stop procrastinating" isn't one of my 2013 resolutions. No, it's one of my entire life resolutions. Procrastination is why I am woefully late in having a double root canal (well, OK, procrastination and also just basic not-wanting-to-do-it-ness).

      So here's an idea: let's just schedule all of our must-do doctors' checkups for the year during the month of January. Imagine how awesome it'll feel to have them booked? According to the American Academy of Family Physicians and the American Congress of Obstetricians and Gynecologists, these are the appointments we're due to get in our planners (or gmail calendars or iCals or…you get the point):

      See more: Cute Boots for Every Budget

      Dentist: You need a checkup every six months for oral exams (which includes a sweep for oral cancer), and cleanings to keep your teeth nice and pretty.

      Dermatologist: If you're fair-skinned, have worrisome moles, or have a family history of skin cancer, book a yearly appointment.

      Read More »from Every Doctor's Appointment You Need to Make for the Whole Year
    • Encourage your kids to participate in active video games.

      It can be hard to stay active when the weather outside is dark and gloomy. Working out indoors often seems like the only solution, not only for myself, but for my children, too. How can I make sure that my entire family is active when the weather isn't cooperating? These indoor workouts will entertain children of all ages when you've got energy to burn.

      Video games

      No longer the stagnant video games of my youth, today's video game systems encourage players to get up and move. Whether you're participating in a dance competition, bowling, or even doing jumping jacks as part of a fitness program, modern video game systems are a great choice to help your family stay active when you're stuck inside the house. Turn participation into a competition (adults vs. the kids tends to work well in our home) with a prize for some added incentive.

      Races

      Toilet paper races, egg races, and seeing how far you can skid in your socks across the front hallway are all fun activities that can

      Read More »from Indoor Workouts for the Whole Family
    • How to Know if Your Teen is Ready for a SmartphoneHow to Know if Your Teen is Ready for a SmartphoneWe've got less than a month before our cellular carrier contract expires. Right now, I'm the only one in the house with a smart phone but that might change with our next contract agreement. As of now however, no clear decisions have been made and it seems the Clark family is at odds as to how we will be proceeding.
      I've done extensive research on phone upgrades and data plans. We have had civil conversations and heated debates about it. These kinds of disputes aren't really like us. We don't often engage in whole family battles but in the case of the smart phone(s), the tensions are high and the pressure is mounting. There have been grievances aired, differences identified, ultimatums made, bargain pleas offered up, and still, there's no truce in sight.

      At first I thought the main issue at hand was money. For the longest time my husband and I agreed that we didn't need the Internet via our phones. The extra cost seemed superfluous as it seemed we could always find a way to

      Read More »from How to Know If Your Kid is Ready for a Smartphone
    • 3 Ways to Recharge Your Family Life This Year3 Ways to Recharge Your Family Life This YearBetween work, after-school activities, the call of your smartphone, and all of the other distractions in life, it can be hard to make time for your family to simple spend time together and recharge your batteries. My family, however, did successfully manage to take some time for ourselves last year. How how we did it, and how you can too!

      Recharge Rule #1: Try something new, together.
      Last year, I got on a pair of skis and hurtled my body down a steep hill in the name of family time. Okay, so the hill I skied down -- over and over, as it turns out, because it was danged fun -- was a rather wimpy slope that bored even then-six-year-old Owen. But it was a milestone for me, because I'd always sworn I wanted nothing to do with downhill skiing.

      I've never been much of a physical thrill-seeker and I just didn't see the point of purposely doing something dangerous for fun…until I strapped on those skis and took my first unsteady, but amazingly fun, trip down the bunny hill.

      We're planning

      Read More »from 3 Ways to Recharge Your Family Life
    • 7 moments that make my husband feel like the best dad ever7 moments that make my husband feel like the best dad everWe all have our own little moments where we feel like we're really getting it right as a parent. For me it's things like enjoying a homecooked meal as a family, reading to my kids in bed, and taking long nature walks outside together. And yet, when I talk to my husband, he has a totally different list of moments that make him feel like a great parent. Here are 7 things that make my husband feel like the best dad ever.

      1. Showing her neat or useful tricks...
      Like walking backwards and how to count with her fingers.

      2. Making up endless stories for her entertainment
      Such as the most recent one about two hippos, one of whom was actually a flamingo that thought he was a hippo, and their adventure being chased by a dog who just wanted to be friends.

      Related: 5 things every man should know before becoming a father

      3. Sticking to the rules once they have been set
      We make sure to set reasonable rules with a purpose and really do our best to stick to them. The whining is not hard for me to

      Read More »from Big Daddy: 7 Things that Make Me Feel like an Awesome Father

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