FitSugarSource: Your Next Workout Begins at Your Desk!
Start your workout well before you hit the gym tonight, beginning at your desk! In a matter of minutes, a few simple changes will keep you healthy, increase your productivity, and even contribute to abs of steel. Not only will these changes go into effect immediately - think instantly improved posture - but they will also contribute to your overall health for years to come. Consider these tips and make the change; this might be what your next workout needs to go from good to great.
- Keep Healthy Snacks : Instead of reaching for the vending machine or mindlessly grabbing from the candy bowl, keep healthy snacks at your desk to avoid temptation. Homemade trail mix or simple 100-calorie snacks will curb afternoon hunger without dooming your diet.
- Rearrange Your Desk : Simple changes to your desk will help you sit up straighter and avoid neck, wrist, and back strain. Sitting ergonomically, adjusting your keyboard, and repositioning