By Nicole Nichols, Managing Editor and Fitness Expert at SparkPeople
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach not only looks great; it's also a boon to your health-especially when compared to abdominal obesity, which is correlated with several health risks).
But are all these abs-training products really getting us any closer to the abs of our dreams? If not, it's probably no fault of your own. So much inaccurate information has been circulating for so many years, that there are few muscles more misunderstood than the abs. I've seen so many mistakes firsthand that I figured it was time to clear up the confusion.
When it comes to training your abs, there is a right way and wrong way to do it. Are you guilty of any of these top abs-training mistakes? Find out!
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