5k

Have you seen the latest trend in women's sports apparel? Skirts, they are not just for tennis anymore!  I first heard about running skirts over a year ago and initially I was not a fan. Probably because I have always been disgusted by the women who come to the gym with full makeup and... Read More »

Starting a running routine is can be a frustrating experience if you don't know what to expect. Let me break it to you now. Your body is going to scream at you and you are going to think you weren't cut out to be a runner. I guarantee you, it will get easier. Consistency is the key. Here is... Read More »

Not long ago I told you how I wanted, originally, to get in better shape to do better at my sport (triathlon), and then I lost twice as much weight as I'd set out to lose (about 20 pounds), and that I was looking forward to race season. Well the true season isn't till summer, but I... Read More »