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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…
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they are tasty little delights of heart attacks!so now are you sure its your favorite snack chip?!?!? Read More »
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Get rid
of the chair….. get a ball!
1. Makes Your Gym Workouts More Productive
Most people don’t engage their core in their workouts. Some people don’t even know how! The…
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<img alt="" src="http://a323.yahoofs.com/phugc/jKq_CBZtDW2w/photos/811b0135642524cc927a6cf8265cd8d3/mr_9e6ff3c3e92a2c.jpg?ug_____DXR11C6cD" align="right" width="266" height="400">Josh Gracin, country singer and "American Idol" finalist, is a daddy once again! Josh, 28, and... Read More »
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