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Simplify your fitness routine for faster bikini body results.
By Lara Rosenbaum
Between treating Rufus for ticks, choosing the right summer camp for Sally and oh yeah, your 9-5 daily regular job that usually ends up being a 9 to 9’er, life is full of…
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One thousand crunches a day? Don’t waste your time. Instead, the best way to get a flatter stomach involves a few clever changes to your diet and workout…and about 970 fewer sit-ups. Read More »
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If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier. By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. Read More »
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I'm really digging the moves from Self's "Slim down this weekend" workout in the November issue (p.154). Today I created a great workout by incorporating the Sunday tone up moves and a few moves of my own. And since the moves were fun, I was able to entertain my boys while I got in some toning time. Here's what I was up to:
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Read More »I'm still shaping up that post
baby belly. Here's a few moves that I'm trying to fit in while I
watch the Olympics each night. I'm hoping for Misty May-Treanor and
Kerri Walsh, the USA beach volleyball players, abs of steal......so
I'll keep working :)
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