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By Laurel House
Not in the mood to workout? That’s okay. Unbeknownst to you, everyday you are burning loads of calories just by going about your day- running errands, doing chores, hanging out with your girlfriends and having a good…
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When the kids are home for summer, you probably don't want them to overdo the electronic entertainment -- TV, videogames, computer. How can you make sure their summer days include active time, too?
It's…
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Dr. Ian Smith
first caught my attention on "Celebrity Fit Club" on VH1.
On the seasons I've seen with him, he's been the
compassionate but no-nonsense diet expert to celebs who (let's
face it) often… Read More »
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Whether you ate too many servings of scalloped potatoes, spent too much time sitting on the couch, or can't stop sneaking cream eggs from your kid's basket, an Easter weekend can easily leave you feeling not so joyous on Monday morning. Rather than focusing on how many foil wrappers are… Read More »
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From pillow choice to bedside reading material, we explain the art of "sexorating." Read More »
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Read More »Let’s face it. Now is the
time of year that you want to kick that calorie burn into high
gear. We are neck deep in the holiday...- Let’s talk: Comment (201) | Blog
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Once the holiday season begins, many of us spend weekend after weekend inside, in front of buffets and then discreetly unbuttoning your jeans while sitting around with drinks and plates piled high with more desserts than you'd ever consume on a normal Saturday afternoon. Instead of giving in... Read More »
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I am a single professional man living in Seattle (pretty much city), with my 15 year old son, who came to live with me this year from his mother's home in Florida. We live in a small condo building that I bought as an investment before he came to live with me and it was not bought... Read More »
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Unmotivated to exercise? Bored with your current routine? Dreading the thought of another thirty minutes on the treadmill? Oprah used to hate exercise too. For years she moaned and groaned but "did it anyway." In a post on her website, Oprah writes that she doesn't hate exercise anymore! Excellent. Not hating it is the first step. If Oprah can make the shift, you can too! Read More »
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So I started a nonprofit organization today. It's called: FATLOSS (Foundation for Altered Thinking on Lifestyle, Overweight & our Sedentary Status). I finally got fed up with hearing people talk about weight loss in a way that makes it all too clear that they don't know what they're... Read More »
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