-
1. Almonds. Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats.
Read More »- Let’s talk: Comment (3) | Blog
- Email to a Friend
-
Autumn is a wonderful
time to add almonds to your
everyday fare. By tossing in a few handfuls of heart-healthy
almonds into everything from soup to meaty main courses, you can
boost the nutritional value of your fall… Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Time for a two-piece? No need to starve. Just munch daily on these eats to look and feel your best. Read More »
- Let’s talk: Comment (3) | Blog
- Email to a Friend
Sponsored Links
-
Just shipped an order of my Low Carb Chocolate Cookies to a customer in Georgia. Had a few left over. So.......... yes, I ate them...just two. But they were so satisfying to me. These were made with almonds. So it satisfied the crunch that I needed...the sweet that I needed, and the chocolate… Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
I just read the 'fresh ingredients' article and thought I'd expand the topic with some thoughts and questions about my favourite new staple...almonds. After reading an article about "Superfoods" a year ago, I decided to make an easy/tasty change in my diet (and that of my... Read More »
- Let’s talk: Comment (5) | Blog
- Email to a Friend