If you recently turned a landmark age and
immediately forgot your PIN number, don’t
panic—you can counteract age-related
changes in the brain (which begin at about age 30) with a
surprisingly simple regimen of activities guaranteed to nurture and
fortify your mental muscle. Here are five easy ways to keep your
brain quick and sharp, so you never draw a blank at the ATM
again.
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Related: prevention magazine, memory, meditation, liz vaccariello, health, exercise, dementia, brain, antioxidants, alzheimers disease, alzheimer's, aging