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Tryptophan in milk as a sleep aid? Total nonsense!!!
By Jack, on Mon Jun 30, 2008 7:07am PDTTryptophan in milk as a sleep aid? Total nonsense!!! The amount of Tryptophan in milk is so small that, to have any effect on inducing sleep, you would needs to drink a few hundred GALLONS of the stuff - inducing the "big sleep"! The same is true of the amount of Tryptophan in foods such... Read More »
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