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In the old, old, old days before they put much stock in science, people used to be believe that spirits and “humors” affected life and health. Sometimes they would do things like bleed people to let the bad influences out. Or they would have you go to a smoke house or be bathed in sage smoke…
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The skinny on this eating plan—advocated by Nicholas Perricone and the Zone's Barry Sears—including recipes and menus, and advice from a nutritionist
Looking to lose weight or just eat healthier in the New Year? Let us help you weigh the many options out there with our Diets 101 series. Today’s diet is the Anti-Inflammatory Diet.
The Concept
Eating anti-inflammatory foods—and avoiding inflammatory ones—can make weight loss easier, slow down the aging process, and prevent disease.
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I was doing some research for my HFCS zealotry and ran into an interesting theory: the ingestion of corn syrup affects insulin and leptin levels, thereby interfering with the body's ability to understand that it is full. Insulin I understand, but leptin? I had no idea, so I checked in with my... Read More »
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Who doesn't want to look hot at all those holiday parties? ExerciseTV shares how to get in skinny jeans-shape -- and quickly!
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