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Melatonin (n-acetyl-5-mehoxytryptophan) is a hormone synthesized from serotonin in the pineal gland located inside the brain, but is also found in other tissues. Tryptophan, an amino acid naturally found in foods like eggs, turkey, and dairy, can cross the blood-brain barrier where it is…
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Whether you say
Tom-eh-to or you say Tom-ah-to, you can be sure
that this sweet little fruit is going to do your body good.
As we come full-swing into Tomato season, here are a few fun and
interesting facts about the popular ingredient:
- It is a…
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I just love chocolate. I always have and will love chocolate forever! Just recently I discovered dark chocolate. It has totally changed my taste for chocolate and it has brought in monies into my bank account too. I can confirm that it is very good. Firstly, it has improved my…
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In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What's really terrific is when your skin is healthy, it's likely that the rest of you will be, too. In…
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SUGAR and HONEY They sweeten up your cereal and biscuits, but did you know they can get you on your way to glowing skin and lips? SUGAR, Sugar!... Just regular table sugar (the kind you would pour on your Cheerios) is a cheap, natural, and effective…
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Here are some of the products I have that
I love, love, love!!!
mark. Eyeshadows!! They go on very smoothly and have a HUGE variety of colors to choose from. I bought the Mezzo Snap To It and filled it with:
- Cake
- Crush
- Biscotti
- …
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Stop focusing on consuming less of the "bad" foods. Instead, aim to incorporate more of the good foods into your diet. Not only will you feel less deprived, but you'll also end up being too full to crave the junk. Try these nutritional superstars for a result that's even greater than the sum of its wholesome parts:
Jeffrey Westrbook
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Artistry, for those of you who don't know, is one of those fancy, prestige beauty lines that makes a big fuss about their ties to science. The company is also affiliated with Nutrilite, the global leader in vitamins, and because they have so much access to technology, they claim this edge is reflected in their products. Next month they'll launch Time Defiance Illuminating Essence, a serum that aims to "visibly return skin to a brighter, more youthful look in 12 days." So here's the real scoop.
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It's like the Americas just discovered pomegranates, and everyone's all, "Holy s---, have you ever seen one of these? They taste great! They photograph well! They're filled with anti-oxidants and stuff! Please sir, may I have another!?" And that's cool. You'd think the trend would've gotten a bit old after people were chugging that expensive juice all over the place, but no, the mighty pom continues its noble saga, and this time, it's showing up in your bathroom. Read More »
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