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Just Breathe! Tips for Coping with Anxiety
While I've never had to deal with anxiety or panic attacks, a good friend of mine has overcome some major challenges in these areas. Amateur bodybuilder/figure competitor and personal trainer Beckie Alexander of...
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Want to be Superwoman? Start by Conquering Stress
Last summer, I was diagnosed with a stress-induced gum disease called trench mouth. When I learned that trench mouth was common among soldiers in the trenches during World War I, I did a personal...
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How do you get over anxiety about speaking in public?
By livelovenamaste, on Thu Oct 9, 2008 8:04am PDTI am teaching my first yoga class tonight. Can I say I am crawling out of my skin. That is how nervous I am. It's the whole performance anxiety thing. My boss is going to be evaluating me too which doesn't help the nerves much. I am trying to tell myself all the...
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The Appointment happens today, and I'm scared.
By elishanb, on Thu Oct 2, 2008 5:14am PDTSo today is the day. He has a Doctor's appointment at 3:30. now I ralize that we are not going to really find out anything today, but I still wish I could be there not just for support but so I could hear exactly what the Dr has to say about the potential of this situation. You can tell a lot about... Read More »
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Overactive Anxieties
By WVMama, on Wed Oct 1, 2008 11:23pm PDTAnxieties are an issue with me.  It is 1:48 AM and I cannot settle down b/c of them.  I am not a deeply religious person, I do go to church when I can, and I joined my first Woman's Bible Study class a few weeks ago.  I envy the people that... Read More »
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Phentermine/WellbutrinXL
By FigureOUt, on Fri Sep 26, 2008 1:01pm PDTHI I was wondering if anyone knows the truth about taking Phentermine 37.5 and Wellbutrin XL together. I have asked My doctor, Pharmacists, and have read about it on line the answers are all different and it is very frustrating..so If anyone has taken the two together can you just let me... Read More »
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