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Extra fat on your body is just stored up energy called adipose tissue. It cushions and insulates the body, and it’s found beneath the skin and surrounding organs. When you have too much adipose tissue on your body, it contributes to serious health complications like heart disease, high…
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Hey again! It's week 5, and I have some exciting discoveries to share! For one thing, I realized that my arms, which have never been any more defined than a lump of pizza dough, are starting to firm up because of the weights I've been religiously lifting every other day for three weeks.… Read More »
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Get Into Gear Fall Gear!
By Laurel House
The kids are off to school (which, if you don’t have kids you are well aware of anyway thanks to the extra traffic crowding school-surrounding…
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We admired her muscular arms from the campaign trail to her inaugural ball dance and as she's made healthy eating her mission since moving into the White House. We've made our guesses about how she got those guns. But now Michelle Obama's personal trainer is revealing exactly how she got the bis and tris that have gotten her so much attention. Read More »
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We've always rolled our eyes at those prissy women who are afraid to work out because, God forbid, they might develop actual muscles. But enough is enough when your arms start to look like rubber bands wrapped around a turkey neck...which is pretty much the case at the moment with that notorious gym bunny Madonna, as seen in some photos in the Daily Mail. Her erstwhile boytoy A-Rod has copped to steroid use to pump himself up into a home run machine, but Madonna looks like she's shriveling, not bulking, from all her rigorous personal training. Read More »
Photo via www.dailymail.co.uk
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Remember a few years ago, before the freaky face and the hyper-sinewy bod and the 22-year-old boyfriends, when Madonna actually seemed kind of soft and pretty and NOT robotic and scary and like she wanted to eat your face off and harvest your organs in the name of Kabbalah? We do. And we miss soft Madonna.
We say this not because we usually wake up in the middle of the night from nightmares starring the Material Girl, but because we might start now. There's a photo of Madonna today in the UK paper the Daily Mail that is so absolutely terrifying in its muscle-y skeletal-ness we want to cry, or become sick, or just feel afraid forever and ever. How could it come to this, Madonna? Disturbing pics after the jump. Read More »- Let’s talk: Comment (94) | Blog
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Move over, Michelle! You're not the only one looking super-fine in sleeveless. When Brooke Shields took the stage to pay tribute to her dear friend Michael Jackson, she displayed awesomely toned arms. How did she do it?
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Let's wave goodbye to
those arm flags! This move is tough on your triceps, but worth
it.
The Move: Tricep Push-Ups
You'll Need: Just some space on the floor!
How to do it: Lie down on your right side, stacking your hips…
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At the start of every adult
summer in my life, it has always been the same thing. The
commercials are filled with people telling you that you have to get
ready for bikini season, all the while, my arms are too fat to even
wear a t-shirt without fear of letting it all hang out. As I type
this… Read More »
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