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On KB Fit Talk Radio last week we learned why we have food cravings which then leads to binge eating and what we can do to resolve these issues.
Most times we use food as rewards, celebrations and bottom line pleasure. With that mind set no wonder so many of us are…
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One morning I woke up weighing 440 pounds. How did this happen? I wasn't lazy, quite the opposite. My workday was from 8 am until the early evening and in three years I had only had 14 days off. I worked seven days a week, kept my house clean and...
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Dear Dr. Kate, I just read an article that claims that binge
drinking prevents birth control pills from metabolizing and working
correctly. What are your thoughts on this? This is...
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