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It is important to differentiate between a true milk allergy from lactose intolerance. The former involves the immune system reacting to specific milk proteins, typically casein, and the latter is secondary to digestive inability to breakdown lactose or milk sugar. A true milk allergy…
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Time for a two-piece? No need to starve. Just munch daily on these eats to look and feel your best. Read More »
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As a married woman, I have
become somewhat accustomed to the fact that my digestive tract and
my husband's... Read More »
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Do you suffer from
indigestion, bloating, upset stomach, acid stomach, diarrhea, or
some other digestive malady, especially after eating? Have you
been... Read More »
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Chances are, that you may
have a couple of extra servings of your holiday favorites, a few
extra glasses of wine, no... Read More »
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No salt, sugar or caffeine? We'd rather be grumpy. Here's what you can eat to satisfy preperiod hunger and help get rid of mood swings, bloat and cramps—fast! TO MANAGE MOODS: Try magnesium. The mineral may reduce PMS-related mood swings by blocking neurotransmitters that rev up stress... Read More »
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