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There are certain recipes that come out of the EatingWell Test Kitchen that the staff freaks out about. This is one of them. My co-workers would smell them baking from down the hall (mmm, coconut…) and rush the kitchen when they saw them on the counter. Read More »
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The 4th of July is this weekend, and that means it's time to get festive! Show your patriotic pride by cooking with red, white, and blue ingredients. Many of the season's most delicious offerings — strawberries, vanilla ice cream, and blueberries — fit the color scheme, so don't be afraid to get creative. Here are 10 dishes to inspire your all-American celebration. Read More »
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I've been on a bit of a "berry kick" lately. All
I've wanted to bake are Read More »
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Great news for all you blueberry lovers out there... According to new research, the berries may whittle your waist! In the study, rats that were fed blueberry extract lost more belly fat (the type of fat linked to heart disease, diabetes and too-tight waistbands!) than those who didn't have the berry benefit. Read More »
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Last night a few friends came
over for dinner and I was dying to make a dessert. If you are
a regular reader of RecipePhile you probably know that desserts are
not my strong point, but I have decided to challenge myself and
make something other than my signature apple gallette.
During…
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A few weeks ago I was using my flat iron and when I looked in the mirror to admire my ’do, I discovered my first gray hair (gasp!). It was the first time I was visibly confronted with the reality that, surprise, I will age, and I’m not 18 anymore no matter how good I feel.
Chocolate & Nut Butter Bites
I already have the exercise part down, so on my quest for a fountain of youth I’m paying more attention to research on how to eat to age healthfully. The best information I’ve found? 7 anti-aging super foods and recipes to enjoy them in, from Peter Jaret’s James Beard Foundation award-winning article in EatingWell Magazine, “The Search for the Anti-Aging Diet.”
Read on to find out more about the 7 foods to keep you young:
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THE RECIPE: Blueberry Hill Cupcakes (See Bridgette's version HERE)
Hey, are these cupcakes or iced muffins? What's the difference, anyway? Here, feed me another one and I'll see if I can figure it out.
They seemed like blueberry muffins with frosting to me, but I wasn't complaining, nor were any of the neighbors, coworkers, or girls' soccer team families I handed them out to.
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A cup of these super-delicious and super-nutritious berries has just 83 calories and boasts 3.5 grams fiber, 25% of your daily value of vitamin C, plus cancer-fighting antioxidants anthocyanins and ellagic acid. Once you have amassed your blueberry bounty use them in these summer blueberry recipes. Read More »
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This is the single best blueberry cobbler I've ever had! I made it with fresh blueberries, but you can use frozen. The crust becomes this thick, delicious cake that perfectly compliments the berries. Check out the recipe at... Read More »
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Purple traditionally symbolizes royalty; blue, trust. But in such foods as blueberries, plums, purple cabbage, black currants, eggplant and purple grapes, these hues represent a vision of good health.
Are you getting enough purple and blue in your diet? Start with dinner tonight and make these healthy recipes:
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