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Check out this new Body by Jake Widget. It has 25 different FREE one minute exercises. http://exercisetv.tv/widget/BBJ.swf?config=bbjConfig.xml&pid=49a95e9367bda4c8… Read More »
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After a long day in school, my kids come home famished. Instead of the opportunity to raid the fridge or food cupboard for anything in sight, I try to prepare after school snacks that can be part of a healthy diet. The key to a
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Staying fit doesn’t mean you have to pump iron or run a marathon. Getting in shape and maintaining a healthy body is really about being active – so whether you’re working in the yard or playing in the yard, you’re doing your body good. And since most of us would…
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I find that that there is an incredible
amount of stress both at home and at work. I bet a million bucks,
you probably agree. I find that stress not only wreaks
havoc on me emotionally, but it also has a powerful effect
on my body and my b rain, and I feel like it's literally… Read More »
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