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I can say (with all honesty!) that I took
pretty good care of my hair. Then when I met up with a few
old friends and family members I hadn't seen in years, they all
asked me why I cut my hair. I haven't cut my hair in
years but they all told me my hair used to be a lot… Read More »- Let’s talk: Comment (4) | Blog
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When I saw this Skinny B**** Boot Camp DVD from the authors of the New York Times Bestseller Skinny B*tch , I knew I had to have it. Partly because I love a good boot camp workout, but more so because I was so curious what these two hilarious smart-mouth girlfriends would say about exercise. Read More »
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The other day one of my friends returned after being away for a month. Away at boot camp, that is. Megan's always been the rebelous type. She always seems to be getting in trouble. This year she was sent to GAP, the alternative program in our town, for bringing whiskey to school. She coasts…
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My little brother ships out for basic training tomorrow. He just called me to say "good-bye" and I yelled at him that it's not good-bye, just see you later. I am so proud of him, he is doing this to support his family (mother and step-father) but I am so scared he might get… Read More »
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It started raining mid-morning and although I had packed my gym bag, once I saw the rain falling I wanted the day to be over and I wanted to get home, into PJs, in bed to watch my stack of Blockbuster movies. But, I knew I should get to the gym. I've been doing really well lately; no need to stop just for a little rain. Read More »
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I tried to go shopping today, but quickly realized that was a bad idea because I was having a fat day. Everyone has them...your jeans aren't fitting right, you catch a flash of what looks like extra cellulitey cellulite in the mirror, a button pops off a shirt (so what if it is years old and was holding on by one thread? It's just not good for the ego)...and your confidence for the day takes a hit. Read More »
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Booty Boot Camp and one of my star clients, Monica are mentioned in the January issue of Sacramento magazine.
I am so proud of Monica and the true lifestyle change she has made.
Check it out…………
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This year’s most popular workout looks like it’ll keep kicking booty in 2009 - Boot Camp-style workouts still top the American Council on Exercise’s (ACE) just-released list of next year’s fitness trends. Also at the top - ACE says fitness buffs will try to get more bang for their buck in this tough economy. Here’s the entire list - I look forward to it every year!
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Okay so the Boot Camp
buster of the night was.....1,2,3 pop-ups. Try this (reverse
head, shoulder, knees, and toes) move for two minutes. My legs were
mush.
Start in a squat with your hands on your toes, then slowly bring your hands up to your knees, shoulders, and then jump up hands...
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