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Thought you were doing your
body a favor by eating these "healthy" items? Our tips
will help you steer clear of the snack traps that just add calories
and instead give you healthy substitutes.
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I would love to wake up in the morning with plenty of time to sit down and enjoy a good healthy breakfast, but most days that doesn’t happen. Do I skip breakfast and wait until lunch to eat? No way. I think I would starve to death. Instead, I plan ahead. When I wrap up a granola bar for myself the night before I keep it on the kitchen counter next to my car keys so I don’t forget it or I make muffins and wrap leftovers individually in plastic wrap so I can defrost them one at a time. As I’m rushing out the door, it’s easy to just grab my breakfast and enjoy it once I get to work. Here are some of my favorite grab and go breakfast recipes... Read More »
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I always have a cereal bar in my bag--either for me or my 2 year old (we both tend to have random fussy low-blood sugar moments). But, some times cereal bars can make decent snacks or breakfasts (with a glass of milk) in a pinch. Here are five of the healthiest picks...
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