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By Lisa Marie Mercer Running is an aerobic exercise. The word "aerobic" literally means "with oxygen." To get oxygen into the lungs, you need to breathe. While this should seem obvious, some runners have a shallow or labored breathing style. In some cases, this may…
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By Brad Kearns If your mind is
racing and you are having difficulty falling asleep, a few minutes
of simple but effective breathing exercises can help calm your
nervous system on a chemical level and lead to greater success in
hitting the sack. The awareness and control of breath has been… Read More »
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These days, it's all about
mindfulness--how it reduces stress, leads to happiness and so on.
But if you're not be ready to dive into 5:00AM yoga classes or turn
your golf clubs in for a meditation cushion,
consider this a...
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