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I make it a habit to fall in love everyday,” a friend once told me. And I nearly swooned, thinking that perhaps I would be the one he would fall in love with that day.
However, we had our signals crossed. He was telling me his philosophy about relationships, and I…
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Making healthy choices doesn't always have to be time consuming or a drag. Here are five super-easy things you can do to improve your health right this second ... without leaving your desk! Read More »
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I want to take that step to let you in but just the thought makes my head spin and spin I want to be that girl that you dream about the one in your life you can't live without I want to say ok when I know it's wrong to hear the words and be able to say thats our… Read More »
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Pratibha J On a crisp, wintry December morning in 2008, two days after Christmas, a new member walked into my Gentle/Beginner yoga class and came towards me. She said, “I am new to Yoga and not sure if this is the right class for me”. I smiled at her and said, “It…
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Be a better breather.
"When you make a conscious effort to breathe deeper, it
naturally brings your body back to a more relaxed state,"
explains Frederic Luskin, Ph.D., author of Stress Free for
Good (HarperOne). Place your hand on your stomach and watch it
rise… Read More »
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Orgasms can be mysterious, mind-blowing, lengthy, elusive or—as we just learned—hands-free. Read More »
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I had the beautiful opportunity to speak to an audience of men and women this morning about body image and health as it affects the female gender. I was a last minute substitute guest speaker so I had little time to prepare. I was living in mystery as I approached the place where...
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Finally got a job after months of fruitless looking.... I was beginning to wonder if anything was ever going to happen. I will be working with developmentally challenged people. I think it's a pretty awesome job for someone who has no job experiance for 9+ yrs! I even applied at... Read More »
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On any given day, any one of
us can open our calendar, flip on our Blackberry or scan through
our email in-box and find enough to zap away a bright and shiny
attitude. And if the spreadsheets and spam don't do it, the
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