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In my previous post, you learned some self-acceptance “Don’ts”. Here is your first “Do”, to improve your self-acceptance, starting today.
One Nice Thing. This is a cornerstone…
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For a few years, I followed a very rigid food plan and became very thin—but I couldn’t see it. The rigid food plan was a tool I had used to “hate myself thin”, so the mirror continued to only show my flaws, my shortcomings, and my self-hate. I…
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Growing up in Chicago, winters were frigid. I clearly remember spending twenty minutes being bundled in my massive snowsuit, only to be back inside ten minutes later, frozen solid. It was all worth it, though, for the cocoa. A steaming hot mug of chocolate, dark and rich, was my reward…
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You probably weren’t aware that you’ve spoken in code today. But you have.
You probably weren’t aware that you even knew code. But you do.
Think back on the last self-critical…
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I love some of this! That is so true that women hold an 'ideal' weight based on Hollywood and others that they see... which is most likely disorder eating/excercise, if not a full blown eating disorder! I am an eating disorder therapist- and have struggled with the same in my life. … Read More »
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I need easy to use books, programs, easy movies to watch, and easy advice. I found it in this book. I was extremally happy when I got this natural medicine manual. It has remedy for many illnesses, but there is one herb you take for particular problem - very simple. I didn't have to mix stuff or… Read More »
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Model Jessica Clark is opening up about her eating disorders--and how she came out on the other side
Some of you may remember my blog entry months ago about wanting to make friends at the gym. It was a place I was starting to spend a lot of time in and actually enjoy, but still, something inside me adhered to the belief that because I didn’t look like I worked out, I didn’t belong there. Slowly, though, that belief dissipated, and I’ve since made a group of friends I adore and really connect with—further proof that my theory that I didn’t belong in a gym was ludicrous. One of those new friends is Jessica Clark. Yes, she’s a big-time model. Yes, she’s the girl from Usher’s “Let it Burn” video, and that’s her gorgeous photo below from the September issue of Lucky. And yes, she has battled eating disorders. Her story (and her courage to talk so openly about it) really inspired me—and I hope it’ll do the same for you. Read More »
Here we are at a friend's party a few weeks ago.
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I am one of the few women on
the planet who choose not to watch "Gossip Girl." I'm
not... Read More »
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