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If you gorged yourself on candy, the Halloween kind or otherwise, here's motivation (beyond burning off the calories) to get your butt to the gym the next day: A Washington University School of Medicine study found that exercise may protect your heart long after you step off the treadmill.…
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As you increase your Karobics fitness, you will notice that you can do more physical activity without becoming out of breath or feeling like your heart is pounding. You will be able to do activities such as playing with children, housework, yard work, or hiking without becoming exhausted as quickly. Karobics exercise will also strengthen your muscles and increase your flexibility with self defense. Read More »
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You huff and puff your way through weekly cardio workouts, and after all that sweating you want to see results, not that same stubborn layer of flab around your middle, right? The irony is that if your pudge won’t budge, your workout might be to blame. Here’s what top trainers and…
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ANNOYING BUT TRUE: Your metabolism can dip by as much as 200 calories per day starting in your mid-20s. If last year’s jeans are a little tighter, don’t panic and starting slashing calories—that will only make things worse. Instead, try a smarter approach to losing fat while building…
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There is, it seems, devilry
in the details regarding exercise. This, according to
the cover story in this week's Time Magazine, which
cites studies and experts to make the case that exercise is not
highly effective for weight loss. This has long been common
knowledge,… Read More »
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Out with the New, In with the Old… Nostalgia is the Newest Trend in Exercise
By Laurel House…
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If you’re like me, when you
make the effort to work out you want every drop of sweat to count.
There are loads of reasons workouts stop, well, working, but simple
tweaks to your routine can actually help you burn up to 60% more
calories, so you’ll lose weight faster and sculpt more… Read More »
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You can burn an extra 1,000 calories a week (and more!) with our simple tips.
1. Add 10 minutes in the morning While you may be religious about going to the gym after work, waking up 10 minutes…
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Watching your waistline while keeping an
eye on your budget
-Susan Crandell, BettyConfidential.com
You can spend a little or a lot to shed some unwanted pounds this swimsuit season. These days,…
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We all need to put the excitement— and results—back into our cardio sessions, so we asked top trainers for their most effective routines to blast calories, boost your metabolism, sculpt muscle, and free you from that “When will it end?” mind-set. Read More »
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