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Eating and Workout
By Max, on Sun Jun 29, 2008 12:45am PDTI have been working out all my life (working with weights since I was about 17yrs). As a basketball player went through about 8 training sessions per week. Now I am 30 and just want to stay fit/lean/healthy. There are many theories out there of what works and what doesn't... Read More »
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Eating and Workout
By Max, on Sun Jun 29, 2008 12:44am PDTI have been working out all my life (working with weights since I was about 17yrs). As a basketball player went through about 8 training sessions per week. Now I am 30 and just want to stay fit/lean/healthy. There are many theories out there of what works and what doesn't... Read More »
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The 7 Principles of Fat Burning on Fox and Friends June 24
By JR@Midpoint Books, on Mon Jun 23, 2008 9:07am PDTPlease check out Fox and Friends on June 24 to meet Dr. Eric Berg, author of The 7 Principles of Fat Burning.This informative book teaches you how to rev up your fat burning machine. To learn more please visit this page. ISBN: 978-1-888045-55-0 Read More »- Let’s talk: Comment (0) | Blog
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Quick and effective fat-burning circuit
By Womens Diet and Fitness, on Thu Apr 17, 2008 1:17pm PDTIf your short on time and want to get in a great fat burning workout that will help you to burn calories all day long, try one of these circuits that will raise your heart rate and your metabolism so that your body becomes a fat burning machine all day long! Read More »
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Intervals to burn fat and increase your metabolism
By Womens Diet and Fitness, on Wed Apr 16, 2008 9:23am PDTThere are so many things today that we can use to get in our cardio workout. There are elliptical machines, stationary bikes, stair climbers, treadmills, bodyweight circuits, jumping rope, and the list could go on and on.... There are even fitness videos that do some form of intervals in their videos, such as Turbo Jam -Fat Blaster My preferences are the treadmill, elliptical and bodyweight circuits. Read More »
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