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You probably have heard various theories on how to burn fat. Some may be true, some may not. The reality is that there is definite science behind how you burn and metabolize calories, and for that matter, fat. Here is some basic information and rules of thumb to ensure that you maximize…
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Read More »Let’s face it. Now is the
time of year that you want to kick that calorie burn into high
gear. We are neck deep in the holiday...- Let’s talk: Comment (201) | Blog
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The warm weather may be calling you to spend your weekend days outside but your to-do list may require that you spend those hours digging, mowing, weeding and pruning rather than lounging, sunning or sipping summer cocktails. Not to worry. All that yardwork is so worth it. Of course, you will... Read More »
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