Calcium

Some people don't like milk. I am not one of those people. When I die, put me in a casket full of cheese and lay me to rest. I love dairy products! Dairy products do not always love me however, and as I notice my yogurt, cheese, and milk intake starting to dwindle due to tummy aches I start to... Read More »

No salt, sugar or caffeine? We'd rather be grumpy. Here's what you can eat to satisfy preperiod hunger and help get rid of mood swings, bloat and cramps—fast! TO MANAGE MOODS: Try magnesium. The mineral may reduce PMS-related mood swings by blocking neurotransmitters that rev up stress... Read More »

All right, nothing is better than sex, but in my current romantic state, yogurt is certainly more accessible. In the absence of a special man friend, I will express my love of yogurt and why it's the best thing since, well, sex. For the entire list head over to Elastic Waist! 1. Yogurt helps... Read More »