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It's only Thursday but I'm already excited for the upcoming three-day weekend and this feels-like-summer weather we've been getting. However, that also means that we are entering bikini season territory and there's no turning back! Before you break out that list of New Year's Resolutions (45% of people vow to lose weight on January 1!), know this: If you start eating healthier today and you could see results by Monday! Here's why:
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Read More »I love a healthy makeover, and smart eating is one of the best places to start. In fact, studies show that these easy tips can help add years to your life (just ask the good people of Okinawa, Japan). Follow these tips and add years to yours:
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SELF's in-depth report reveals that disordered eating may be more common that you think. Are you at risk?By Tula KarrasAll of the habits listed below can be disordered. "The litmus test is whether the behavior negatively affects your health or interferes with your daily functioning,"... Read More »
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The Cookie Diet doctor guy has responded to Madonna's claim that her husband, Guy Ritchie, lost his ardor while following the controversial diet. "There
are many factors that can contribute to a reduced sex drive in
overweight people," said Dr. Siegal. "For some the problem... Read More »
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The winner of the Crazy Diet of the Week is the guy who switched to a diet of mostly baked beans and dropped 140 pounds in nine months. Wow, you might say, and start stocking up on the B&Ms, but hold on and let's look at this more closely. It turns out that prior to the Mean Bean diet,... Read More »
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