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Cheating rarely gets you ahead in life. But when it comes to dieting, it turns out that going off course occasionally can help you get into shape. In fact, research shows that a flexible approach to eating leads to more weight loss than an all-or-nothing strategy. We got leading nutrition…
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Your daily coffee stop is probably not
helping your diet. A lot of us stop by our local
Starbucks on the way to work for a cup of coffee.
While coffee itself barely has any calories, everything we add to
it can pack on the unnecessary calories. If the morning lines at
every… Read More »
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If the photo of this golden, brown delicacy wasn’t enough to whet your appetite, let me describe the smell: It’s the essence of childhood dreams, the aroma of pleasure itself.…
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How much more sugar do kids' cereals have than adults'? And how much more sodium? FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (0) | Blog
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I’m not a big believer in
counting calories. I do
think that it is important to be MINDFUL of how you eat, but
counting calories makes anyone trying to be… Read More »
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Do you live in a healthy neighborhood? Is there such a thing as an unhealthy neighborhood? Personal choice has a big impact on many aspects of our health, but do we really have the wherewithal to choose our lifestyle, or do most of us fall into a pattern determined by what’s easy to do and what everyone else is doing? Sure, there are a few motivated individuals who swim against the stream and set their own trend. Most of us don’t. Whether we realize it or not, we follow the lead of our parents and friends and do what’s easy along a path of least resistance. Read More »
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Coca-Cola’s CEO Muhtar Kent recently wrote a much viewed op-ed in the Wall Street Journal titled “Coke Didn't Make America Fat,” in which he claims Americans need more exercise, not another tax, and should “enjoy the simple pleasures of a Coca-Cola.” While it’s perfectly understandable that Mr. Kent would fight the soda tax idea—not because it threatens American’s freedom to choose, but because it will undermine soda companies’ profits and image—the article includes so many untruths and misleading statements that it begs a fact check and a response. Read More »
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I'm not one to pass on pasta, but every once in a while, when you've had a bowl of oatmeal for breakfast and a massive, dough-y sandwich for lunch, a pasta dinner just isn't right. Enter: spaghetti squash.
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It’s hard enough to get out of bed in the morning without having to whip up some intimidating Martha Stewart masterpiece for the kids. Fueling your little ones for the day can be fun and easy with these “junk food” inspired breakfasts. We promise, they’re…
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Would smaller cans of pop
help you to control your soft drink calories? Coca-Cola is banking
on it. FatFighterTV has a look at this
story and other diet and fitness headlines making news this week.
Day cares make… Read More »
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