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Do you need to get out of your own way?
By Margarita Bertsos, Margarita Shapes Up, Glamour, on Wed Jul 2, 2008 10:54am PDTIn our training session this morning, I was telling Lacey that I'm slipping into a bad place with the food stuff. I'm giving into cravings again--mostly for ice cream. Take last night for example: Needing an fix, I bought a pint of Stonyfield Farm frozen yogurt. 140 calories a serving... Read More »
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Eat Like Me: Your healthy eating questions answered!
By Cristin Dillon, Eat Like Me, SELF Magazine, on Tue Jul 1, 2008 9:52am PDTQ: I am currently training for a few triathlons this summer (first one next weekend!) and I have had to up my daily calorie intake by about 300-500 calories/day. I am wondering if you had any trouble convincing your stomach/body to "need" less calories after your marathon last year. I am... Read More »
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Can calorie-controlled snack packs cause overeating?
By David Katz, MD, PREVENTION, on Mon Jun 30, 2008 2:57pm PDTUSA Today reported recently that the mini, 'calorie-control' packages fast proliferating in the food supply may actually promote over-eating among the weight conscious crowd, rather than assist with weight control. The article cites research papers to be published in the October issue of the... Read More »- Let’s talk: Comment (21) | Blog
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Are you out to lunch?
By Elastic Waist, on Fri Jun 27, 2008 10:45am PDT
Sometimes there is such a thing as a free lunch. On our game show, we'll buy your midday meal if you can guess how many calories are in it!
Want more from Elastic Waist? Tune into today's Daily Special!
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There's no such thing as a free lunch -- especially for your hips
By Brian Wansink, PhD, PREVENTION, on Tue Jun 24, 2008 1:06pm PDTWe just had a retirement party for a colleague. Complete with genuine words and fun memories. Oh, and also complete with food. One of the dietary dangers of free food is that is free and really convenient. But I don't think that's necessarily the real danger. Some research I did with... Read More »- Let’s talk: Comment (1) | Blog
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Did you have a good breakfast this morning? Did you really?
By Weetabix, Elastic Waist, on Mon Jun 23, 2008 9:30am PDTAs if you needed more proof, a new study proves something that we've known all along: a decent breakfast and adequate calories are essential to long-term weight loss. Researchers studied two groups of obese subjects: one group followed a low-carb diet, ingesting about 1,100 calories each day,... Read More »- Let’s talk: Comment (26) | Blog
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Are you out to lunch?
By Elastic Waist, on Thu Jun 19, 2008 8:41am PDT
Sometimes there is such a thing as a free lunch. On our game show, we'll buy your midday meal if you can guess how many calories are in it!
If you're looking for more from Elastic Waist, then tune in to today's Daily Special!
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Are you out to lunch?
By Elastic Waist, on Tue Jun 10, 2008 12:28pm PDT
Sometimes there is such a thing as a free lunch. On our game show, we'll buy your midday meal if you can guess how many calories are in it!
Want more from Elastic Waist? Tune into today's Daily Special!
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend