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Cheating rarely gets you ahead in life. But when it comes to dieting, it turns out that going off course occasionally can help you get into shape. In fact, research shows that a flexible approach to eating leads to more weight loss than an all-or-nothing strategy. We got leading nutrition…
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Cutting down on
carbohydrates with the Atkins diet is easy when you see the wide
variety of proteins and vegetables that are on the acceptable foods
list. However, it does take some time and adjustment to
get used to this new way of eating. A lot of the American diet
centers around… Read More »
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I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help me burn more fat, according to a recent study. Find out why and get 5 delicious breakfast recipes that help fight fat... Read More »
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By Lori Rice Nutrition is an ever-changing field and new research constantly analyzes, discovers and sometimes disproves popular thought about healthy foods. This in turn changes nutrition recommendations for the general public. It is true that some foods once thought unhealthy are…
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Wanna know why skinny girls are so mean? It's not their personality; they're just hungry.
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Katie Wisdom Weinstein: I am not…
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I used to dread 3 pm, or what I dubbed the “workday witching hour,” when, for no apparent reason, my usual go-go-go pace came to a screeching halt as I tried to fight off a powerful urge to crawl under my desk for a nap.
Now I overcome my afternoon…
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By Maria O'Brien
The No Flour, No Sugar Diet Eliminates Empty Carbs
The focus of any no-sugar diet is to eliminate empty calories, especially white flour, sugar and white rice. These calories are considered empty because they provide energy in the form…
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Read More »Whether you refuse to let a single speck of trans fat cross your lips or never met an entire pint of ice cream you didn’t like, it’s the rare individual whose attitude toward food, weight loss, and body image is 100% normal (define normal anyway).
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