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Eating and Workout
By Max, on Sun Jun 29, 2008 12:45am PDTI have been working out all my life (working with weights since I was about 17yrs). As a basketball player went through about 8 training sessions per week. Now I am 30 and just want to stay fit/lean/healthy. There are many theories out there of what works and what doesn't... Read More »
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Eating and Workout
By Max, on Sun Jun 29, 2008 12:44am PDTI have been working out all my life (working with weights since I was about 17yrs). As a basketball player went through about 8 training sessions per week. Now I am 30 and just want to stay fit/lean/healthy. There are many theories out there of what works and what doesn't... Read More »
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I want an elliptiGO!
By Boss # 1, on Thu May 15, 2008 5:43pm PDTOkay, I'm going to preface this by saying I am very picky about exercise equipment. There are very few pieces of equipment that I openly endorse. My short list includes the Bosu Ball, the Arc Trainer, & well, that's about it. Usually, I find that as long as a person exercises regularly... Read More »- Let’s talk: Comment (4) | Blog
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Weaklings, get out of the way. My aerobics class is starting!
By Bette, on Mon May 12, 2008 11:16am PDTIf there's a lingering doubt in the mind of anybody regarding a woman's ability to fight on the battlefield alongside men, I suggest those doubters head over to my gym and try to get into my aerobics class on the half hour, when Stretch Those Sinews lets out and the Shrink-Your-Big-Butt Step... Read More »
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Mind games on the treadmill
By alissan, on Thu May 8, 2008 1:46pm PDTLets face it, sometimes running is boring and long. Sometimes, you wish it could be over as soon as you start. If you don't give your brain something to focus on, you will start to wonder "why am I doing this?", and after that you'll soon start to think "I should just do a... Read More »- Let’s talk: Comment (7) | Blog
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Beating foot fatigue
By Boss # 1, on Wed Apr 30, 2008 3:44pm PDTHow
do you prevent that tingling, numbing sensation in your feet during a
long cardio session on an exercise machine? I've heard this question
lots of times, and I have a couple tips to help ease the sensation:First,
how long have you had your tennis shoes? If you've got brand-new... Read More »- Let’s talk: Comment (2) | Blog
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Finding your stride: Tips for starting a running routine
By alissan, on Wed Apr 23, 2008 4:51pm PDTStarting a running routine is can be a frustrating experience if you don't know what to expect. Let me break it to you now. Your body is going to scream at you and you are going to think you weren't cut out to be a runner. I guarantee you, it will get easier. Consistency is the key. Here is... Read More »
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Running to lose weight? Consider a new motivation.
By alissan, on Tue Apr 22, 2008 2:41pm PDTI started running because I wanted to lose weight. It seemed a noble goal in the beginning. I had gained the freshman 15 during my first year of college, and I wanted to get back to my high school weight. It didn't take very long to get back down to where I started, less then a year. I... Read More »
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