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Kickstarting your fitness
routine doesn't have to involve banking 30 minutes on the
elliptical or belonging to a pricey gym. Read More »- Let’s talk: Comment (1) | Blog
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Sometimes when I go to the gym, I have this urge to tell some of the most religious treadmill riders "Ma'am, Step away from the treadmill!" No matter how many articles and reports are written on the benefits of exercise other than cardio, it never ceases to amaze me how…
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Here we are, only hours away from the weekend and I am shocked at what I am thinking about. I keep pausing as I try to wrap up the loose ends of projects, respond to unanswered emails, and clear off my desk to think about when I will work out once the whistle blows at 5 o'clock. Read More »
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By Laurel House
Does it sometimes seem like no matter how hard you work out, you just can’t work off the weight?…
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By Laurel House
Award show season is three weeks away and that means it's time for your favorite celebs to ramp up their…
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A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities - cardio, strength training and abs -…
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By Laurel House
Not in the mood to workout? That’s okay. Unbeknownst to you, everyday you are burning loads of calories just by going about your day- running errands, doing chores, hanging out with your girlfriends and having a good…
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By Grace Lazenby
It's Monday morning. Or, New Year's Day. Or, the first day
of spring. Maybe it's just a day that we look in the mirror and
say "It's time!" Beginning an Read More »
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