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Melatonin (n-acetyl-5-mehoxytryptophan) is a hormone synthesized from serotonin in the pineal gland located inside the brain, but is also found in other tissues. Tryptophan, an amino acid naturally found in foods like eggs, turkey, and dairy, can cross the blood-brain barrier where it is…
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Do you feel depressed for no reason? Have you lost your “zest” for life? Do you suffer from heart palpitations? Are you desperate for a decent night’s rest? According to Chinese medicine there are many emotions attached to an organ system.
The list above may describe an…
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ALBANY
November 12, 2008 5:50am
By Tara McHugh
"You probably wouldn’t want to sprinkle them on top of your morning bowl of corn flakes, but adding a new type of mushroom to the breakfast omelet could be a wise idea.... Read More »- Let’s talk: Comment (0) | Blog
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