When the news broke yesterday
that
35-year
old Anissa Mayhew suffered a massive stroke, social
networking sites and blogs exploded with messages of support,
prayers, and memories meant to inspire hopeful conversation about
the mother
and blogger.
It is not the first time this has happened.
Read More »
Related: weight, stroke, prevention, hope 4 peyton, heart health, free anissa, cholesterol, cardiovascular health, blood pressure, anissa mayhew
We've begun week two of
2009 and already, many of us set, started and canned our New
Year's resolutions. Instead of getting caught up in all that, I
propose we each concentrate on making simple changes that will have
a significant impact on how we feel this year. Here are six great
ways to get started.
Read More »
Related: weight loss, water, sleep, posture, pain management, new year's resolutions, mental health, meditation, hydration, high fructose corn syrup, hfcs, heart rate monitor, health, diet, cardiovascular health