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If you are looking to keep
colds and flu bugs at arm's length, I researched habits of
healthy women. Here are eight habits that will help keep you well
over the following months. First, start by upping your vitamin C intake.
While the… Read More »- Let’s talk: Comment (3) | Blog
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On my desk as I type this: a bottle of water, the latest issue of Prevention and an econo-sized bottle of Purell (that all visitors must use). I’m not taking any chances during this worrisome flu season, and neither should you. Our experts found that these super foods have a…
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If you are looking to keep colds and flu bugs at arm's length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months. Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
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A balanced diet can boost your immune system and prevent you from getting sick, but if you happen to catch a cold or worse, the flu, a healthy diet is essential in helping you recover faster. Here are some foods you should eat when you're sick. Read More »
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With all the media hype about the H1N1 flu virus and the seasonal flu, I’m finding it hard not to be worried about getting sick this winter. I want to keep my immune system as healthy as possible so I’m going to include these 3 immunity boosters in my diet. Read More »
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I know that I've been a
little
obsessed about germs lately, but it's flu season and
I'm trying to get through this one unharmed. I'm washing my
hands constantly,… Read More »
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A wave of coughing, congestion, and discomfort has swept through my home. It came on quickly, as it usually does, during the weeks when I haven't had enough sleep and the kids at my son's preschool seem to be more sniffly than usual. It's inevitable every that every couple of months during the winter, we will go through an alarming number of tissues, cartons of orange juice, and hours spent sitting in a steamy bathroom.
I've gotten pretty good at handling cold symptoms, especially since I've been a parent, and have my basket of medicines and remedies on the ready. What I am not good about, quite honestly, is taking time off to really fight back against the germs and weariness.
Read More »- Let’s talk: Comment (14) | Blog
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