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12 tips to beat a binge
By kgerstley, on Tue Jun 24, 2008 12:03pm PDTWhen you suffer from Binge Eating Disorder, you are in constant need of different ideas to help you curb a binge. Times get tough and sometimes doing the same thing over and over doesn’t work like it used to. I know this from experience. I struggled with Binge Eating Disorder for over eight... Read More »
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Why helping others with binge eating is my passion
By kgerstley, on Wed Apr 30, 2008 10:07am PDTI used to be someone that knew all of the empty parking lots so I could binge without anyone seeing me. I used to be someone that made myself feel better by eating massive amounts of food. I used to be someone that binged up to 6 times per week. I used to be someone who... Read More »- Let’s talk: Comment (1) | Blog
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Question of the Day: Have you ever ordered several meals at a fast food restaurant & ate them all?
By kgerstley, on Tue Apr 29, 2008 9:22am PDTSo I'm just curious if any of you have done this? When I was bingeing I would get so excited to "plan out" any fast food binges. A typical binge for me would take me to the drive thru at McDonald's, Sonic, and Taco Bell. From McDonald's I... Read More »- Let’s talk: Comment (1) | Blog
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Conquer binge eating with the right attitude
By kgerstley, on Mon Apr 28, 2008 5:57pm PDTI’m going to let you in on the big secret of ending binge eating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write down the magical formula to being the person that you want to be. Being the person that is not consumed with... Read More »- Let’s talk: Comment (0) | Blog
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The person you can be without bingeing
By kgerstley, on Mon Apr 28, 2008 5:51pm PDTI am a completely different person now than I was while I was compulsive eating. I went from a person who declined every invitation to a person that finally enjoys hanging out with people again. From a person that hardly ever laughed to a person that has regained my personality...From a... Read More »- Let’s talk: Comment (0) | Blog
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Don't let fear stand in the way of overcoming binge eating disorder
By kgerstley, on Mon Apr 28, 2008 5:44pm PDTWhen it comes down to binge eating disorder, motivation for something, or even some kind of training, it is all about mind over matter. It’s about you believing in yourself enough to do what it takes to obtain your goal. It’s you never giving up until you have achieved what you... Read More »- Let’s talk: Comment (0) | Blog
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6 steps to a positive body image
By kgerstley, on Mon Apr 28, 2008 5:40pm PDTA positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself and are at peace with yourself, even... Read More »- Let’s talk: Comment (1) | Blog
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Commit to end binge eating
By kgerstley, on Mon Apr 28, 2008 5:36pm PDTWhen you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself. You need to end the... Read More »- Let’s talk: Comment (0) | Blog
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