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Cool down

Tuesday, December 1, 2009

Pissed off! 3 tips to cool down before you lash out...

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By Yeah Dave (David Romanelli), on Fri Aug 28, 2009 9:55am PDT

My brother just had a baby and my girlfriend and I were on the way to the hospital for a visit. We held hands, sang along to the latest Miley Cyrus, and enjoyed a perfect summer evening in Southern California. Could life be any better? As I was trying to make a left into the turn lane, I hesitated,… Read More »

Related: yeah dave's guide, yeah dave yoga, yeah dave, wine, road rage, relax, miley cyrus, livin' the moment, david romanelli, cool down, chocolate, blow off steam, anger issues, anger
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Optimal exercise order: Get the most out of your workout

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By Brett Blumenthal - Sheer Balance, on Tue Aug 25, 2009 8:29am PDT

A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities - cardio, strength training and abs -…
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Related: workout order, workout, wellness, warm up, fitness, exercise, cool down, cardio, abs
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