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- Legs (4 sets... two exercises done without a break)
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- Goblet squat - 85 pounds - 6 reps
- Single leg squats (with jumping side to side) - 10 per leg
- 60 seconds of rest b/w sets
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Want to have a strong
core but don't have the time to even leave the house? Visit
www.yogajournal.com/podcast and unroll your yoga mat at home to
take class with Los Angeles Yogaworks instructor, Kathryn Budig.
Follow this short and sweet yoga sequence designed to fire up the
abs, create… Read More »- Let’s talk: Comment (1) | Blog
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By Serena Makofsky
Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among…
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Simplify your fitness routine for faster bikini body results.
By Lara Rosenbaum
Between treating Rufus for ticks, choosing the right summer camp for Sally and oh yeah, your 9-5 daily regular job that usually ends up being a 9 to 9’er, life is full of…
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B
y Laurel House for
ExerciseTV
Everybody (well, most everybody) does it. For some it’s a daily occurrence, others weekly, and then there are those who maintain a monthly…
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If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier. By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. Read More »
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Hips. The sassy star of voluptuousness or the bane of your hourglass existence. You either love them or hate them, and if you’re a woman you’ve most likely battled with ‘love-handles’.
I affectionately prefer the term ‘passion-handles’ because as aesthetically…
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What makes up the core? The core is your body’s center of gravity. You've probably heard this, but I would like to reiterate the importance of a strong and stable core. The core is made up of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper posture, and injury prevention. Read More »
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We don't all have the budget to hire a personal trainer or the patience to watch a video carefully enough to get all the how-to's we really need when we start a new workout. Getting the guidance of a professional will help you learn proper form, avoid injuries, and exercise more efficiently.… Read More »
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