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It is important to differentiate between a true milk allergy from lactose intolerance. The former involves the immune system reacting to specific milk proteins, typically casein, and the latter is secondary to digestive inability to breakdown lactose or milk sugar. A true milk allergy…
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By Heather Rutherford Healthy after
school snacks are an important part of a child's day. The USDA
suggests that children between the ages of six and twelve should
eat at least two of the following items each day after school in
their after school snacks: dairy, meat, fruit or vegetables… Read More »- Let’s talk: Comment (3) | Blog
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You bought a quart of buttermilk for one recipe and now you’re wondering what to do with the rest? So been there. Allow me to introduce the Ultimate Buttermilk Recipe Repository! I scoured the web for the best-looking recipes that call for a bit of…
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Welcoming the Return of the milkman... In the 1960’s the milkman was still a common sight. With the 1970s, came easy access to milk in grocery stores and the spread of ultra-pasteurization, which gave milk a longer shelf life. The milkman disappeared but now he is making a comeback! In addition to… Read More »
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Growing up, I drank my milk,
2-3 glasses every night, like a good little girl. This was during
the 70s, way before "lactose-intolerant-this,"
"nondairy that," let alone "hormone-free milk"
and Whole Foods. I also grew...big. I was healthy, but developed
rather quickly… Read More »
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Eat Foods High in Fiber
Celery and cabbage have long been touted as "calorie burning" foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating… Read More »- Let’s talk: Comment (296) | Blog
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We’ve all been brainwashed from an early age that we need to drink our milk for strong bones and a healthy body. Well-intentioned doctors, parents and teachers as well as countless “Got Milk?” advertisements from the dairy industry have led us to believe that dairy…
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Read More »A few weeks ago, I had the privilege of
opening my home to my family, friends, blog...- Let’s talk: Comment (1) | Blog
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Are busy school schedules getting in the way of well-balanced, dairy-enriched meals for you and your family? With two young boys of my own, I know how difficult it can be to get everyone well-fed, especially before school. I have found that having my refrigerator...
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