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Drink water. Drink more water. Drink water before and after you exercise. Sure, I'd heard all of that advice a million times but somehow, when I did my first distance triathlon in the heat of the competition, I forgot all about what I’d read in EatingWell Magazine’s article “Eat to Win” about what to eat and drink while you exercise. I mean, it was sweltering out there. It was a dry hot day on a sunny course. I was doing better than I ever expected. Felt great, in fact. So why stop at the water stops? Why let someone pass me? Read More »
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We've all heard we need eight glasses of water a day but did you know how that amount is affected by the other beverages we drink? Read More »
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Too hot to exercise, check out these exercises I do to keep exercising all year long and continue getting results or if I am bored with my current workout I try these ideas to shake it up! Read More »
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I bought my first hydration belt two years ago when I was training for my first marathon. I was a solitary runner back then. I did all my long runs alone and I really didn’t know many runners. Needless to say, I was pretty much unaware of the latest running fashion and gear trends.I actually... Read More »
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