Diet & nutrition

         For many of us, so much of our  social interaction is centered not just around eating but also drinking alcohol. Think about it: we have Happy Hour, NIghts out with Girls/Boys, Dinner with Friends, Wine to Unwind etc. Sure, it's necessary to cut loose and relax sometimes and... Read More »

Today I smell like cake and candy. Like I was in an explosion at a confectioner's shop. It's fantastic. I am a femme fatale of the weight-loss world, smelling like all the things that are typically on the "limited portions" list. Except fried chicken. I'm loving it. Generally I... Read More »

The battle of the bulge continues to tickle all of us. While we all try to eat healthy and try to incorporate an exercise plan into our busy lives, many off us fall of the wagon and become depressed when the scale tips in the wrong direction. Many of you are familiar with Debra Roy’s column Better... Read More »