Diet nutrition

I hear a lot of people claim that they eat really healthy, but yet, they aren't able to lose weight.  Call me a skeptic, but I never really trust those statements. 

I'm not saying I think these people are lying, I'm just not sure that they are truly...

The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts.  They make Guacamole - to die for - fresh at your table.  One of my friends who felt she porked out on too much of it claimed, "Well, at least it...

I'm not sure if I should say this (or type it even) out loud, but I officially have something pretty big deal in common with Britney Spears. No, it's not blond extensions. Sadly, not even a future project with JT. It's not fishnets (OK, we do have a love of fishnets in common, but I... Read More »

I, as I'm sure most people these past several days, have been enjoying some time watching the Olympics. I could go on and on about how...

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating...

The concept of drinking a protein shake may have you conjuring up images of big, overly built body builders, with their muscles and veins popping in every direction as they chug some goopy, raw egg mixture. Protein shakes, however, aren't just for the Arnolds of the world. They have come a long... Read More »

When it comes to food, I'm a creature of comfort...I admit it.  Don't get me wrong, I'm not boring , I just appreciate the foods and places I know and love, and tend to be loyal to them.  If I like a Japanese restaurant, I have no problem going back to that same restaurant... Read More »